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Recently, Rob Kardashian seemed to be spotted visiting his mother's Encino office in Los Angeles on Tuesday (February 19, 2013). The reality star looked almost unrecognizable while he attempted to hide his excess weight in a Jimmy Kimmel Live sweat suit, wearing jogging bottoms and trainers on his feet. Rob Kardashian was also seen clutching a bottle of water along with a box of food including fat-free and low calorie orange fruit slices. The 25-year-old star recently revealed for the latest episode of "Kourtney & Kim Take Miami" he has packed on the pounds since his split with Rita Ora. 'All I did was waste lots of money and gain 40 pounds,' the youngest Kardashian told his sisters over dinner, which ironically contained pizza and pasta. 'I have to target me. That's all I wanna cover." Rob Kardashian, who famously lost a ton of weight while competing on "Dancing With The Stars" in 2011, said that they hadn't been caring for his body during or after his romance with his ex-girlfriend Rita Ora. He didn't exercise, eating comfort food, bedding random girls to overpower Ora and gaining a lot of weight therefore. During the episode of his family's E! reality programme, Rob Kardashian also complained he felt insecure about his extra weight and revealed that they's able to start shedding the pounds. ' Grains and pulses: Whole grain and cereals include a host of nutrients and bioactive substances which may have health-promoting effects. Cereal grains will be the world's single biggest source of food energy. Grains including quinoa come in great demand, a moist, grain-like crop much like couscous in dimensions. Oats can be a slimming breakfast food par excellence, but there is more for them than porridge. Oats are loaded with good fats and they release their energy slowly, keeping you dealing with long days. In fact, you need to use oats to make all kinds of treats like cereal bars, biscuits and cakes, so when topping for oven-baked dishes to add crunch. Lentils can be a huge supply of vegetable protein, minerals and fibre. It thus becomes imperative to incorporate them within our meals. Recently, plenty of countries are facing the lake crisis, due to destructive drought. Yunnan province, the southwest section of China, is visited from the worst drought in 60 years. Nearly 8000 acres are badly affected with the drought, and ten million folks are struggling with water shortage. The same thing is usually to India. According to Lianhezaobao of Singapore on March 12, India is encountered the crisis of water shortage with the rapid population growth, economic development and increasing requirement for agricultural water.