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The extra calories are needed for rebuilding the muscles tissues which are lost or damaged in the high intensive workouts. The simple way of eating around you will need isn't the optimal way for muscle gain. The same form of calories is probably not suitable for another individual. Your body can only process certain amount of calories consumed during a period. Even if Kiyosaki is capitalizing on his fame to write a book in a different genre to make much more money, that will not remove for that interesting stories about his and his awesome sister's lives and lessons they learned. I think lots of people ask a similar or similar questions on life, God, spirit, etc. Kiyosaki has now shared some of his questions and also the answers he's found. Specific phobia (also known as a simple phobia)