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The Comtoise grandfather clocks, also known as the Morez or Morbier clocks, are pendulum, weight-driven clocks, that originated from the vicinity in Morbier, found in the Franche-Comt Comt?? region of France (Cont??e inside the old spelling). These clocks were manufactured from the 17th century, before the beginning of the last century. If you are not in great shape to begin with, it isn't recommended you try this system because of a greater injury risk. If you still have considered trying it, it's recommended that you enter a good shape in advance. This can be easily accomplished by performing exercises on a regular basis and simply being consistent.