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Fresh fruits are an amazing method of getting fiber which makes you are feeling full. Eating fruits helps you are feeling full over drinking smoothies. The Purdue University recently conducted research on 20 people and allow them to enjoy apples diversely such as eating apples and ground apples or drinking apple juice. The study shows that the people who drink apple juice get hungry prior to others. Water makes up about 80 % of most of fruits, which means you don't really need to worry to be dehydrated. Additionally, these fruits don't contain bad cholesterols. This picture amazingly captures the think layer of clouds in the valley at the south of Lake Como, northern Italy. In the above image, the dense cloud hides almost the valley and instead gives off some artificial lights which make town such as an opaque blanket. The village over distance is clearly seen out from the blanket.