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"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Jonathan Brandstein, Patrice O'Neal's manager, said the family wanted to thank "all with the fans and friends who've expressed an outpouring of love and support for Patrice these past weeks." "Many folks have lost an end and loved friend; all individuals have lost a real comic genius' Jonathan Brandstein said in a very statement. Charlie Sheen who had previously been fired through the hit CBS comedy 'Two and a Half Men' in September tweeted: "The entertainment world as well as the world most importantly lost an excellent man. Patrice O'Neal would have been a regular guest for the program 'Opie & Anthony Radio Show' and would have been a familiar face at some New York City TV shows such as "Chappelle Show," "The Office," and "Tough Crowd with Colin Quinn. Patrice O'Neal's death was announced on Twitter by Opie from the Opie & Anthony Radio Show on Sirius/XM satellite radio: 'Yes, it's true that our pal Patrice O'Neal has gone by away,' Opie tweeted. 'The funniest and greatest thinker I've ever known PERIOD. #devastated." The details of his funeral is going to be updated soon. Queen Latifah is well-known all over the world being a prestigious rapper, entrepreneur, tireless producer and spokesperson. She began to mark the milestone in her career by releasing breakout album called “All Hail the Queen” in 1989 and today becomes among entertainment\'s top renaissance women. Besides climbing the ladder to fame and fortune with a Golden Globe Award, a Grammy Award, two Image Awards and three Screen Actors Guild Awards, the talented singer is termed “big, black and beautiful” woman because she always is able to hide her obesity in fashionable and fit clothes and to feel self-confident whenever appearing at crowds. Now, let\'s see her image in different outfits and acquire more info about the celebrity. Most of us would agree that walking has to be the most effective hobbies you could look at. On holiday, finding time for walking seems a lot more pleasant experience, whether it be a mild stroll around town, a scenic ramble across the countryside or even a journey of discovery along certainly one of Britain's coastal paths, there is something for everyone:-