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Ms Stephens continues: “The new extension has provided a fantastic and really flexible space that thanks to the new PURe® patio doors and windows, can be enjoyed whatever the weather. It’s great to be able to open up the living space and enjoy the close access we now have to the garden but even when the blustery weather that we are so familiar with here in the Yorkshire Dales takes hold, the glazing has provided us with a peaceful and cosy retreat. It’s the perfect space for both work and relaxation and I couldn’t be happier!” Peter Cavell would have been a fit child, who watched his diet and exercised regularly. But then, life set in and started biting away at his priorities as it does with all of us. I mean, if you think maybe to your younger years, the chances are you understand that you had far more sparetime and quite a few less responsibilities. Peter Carvell was the identical, then when life got busy, his fitness began to suffer. The first thing to give full attention to could be the classic fruits and veggies. Unprocessed fruits and vegetables have limitless nutritional benefits and contain no processed wheat or gluten whatsoever. Feel free to use any fresh seasonings with these products. This will give a zest of flavor for your meals and you will be wondering what you are missing. In terms of frozen vegatables and fruits, nearly all are gluten free but make sure to look into the nutritional label for ingredients. Also, most frozen goodies and sorbet is gluten free so that you can splurge there without worry. There are even gluten free frozen waffles for many who don't want to totally eliminate those types of foods from other diets.