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Sweet potatoes are fairly inexpensive but very helpful for our health. It contains more vitamins (A, B, C, E), protein, starch, amino acids as well as over ten types of vital elements (calcium, magnesium, iron, zinc). In addition, the foodstuff comes with a abundant level of fiber that can stimulate stomach contractions. Another important thing is oligosaccharides in sweet potatoes maintain the elasticity, reduce blood levels of cholesterol and ease circulation in the blood vessels. Other much-needed skills include the ability to keep and maintain records, organize data and memorialize telephone conversations and in-person communications. Avoiding misunderstandings down the line and keeping a close eye on a tight time-line makes the work of bridal consultants comparable to that of a time keeper and appointment setter. Although it is true that over time the professional gains a better understanding of the time lines involved, at least at the onset the meticulous recording of times and deadlines is a must. The panetar and gharchola form a significant aspect of the wedding ceremony ritual. The panetar sari can be a gift from the bride?s maternal uncle even though the gharchola sari will be the gift from her new in-laws. Historically, bride wore the panetar at the beginning of the wedding ceremony and then gharchola at the end of the wedding ceremony. Today, fairly for the bride to be to wear a gharchola chunni over her head and shoulder to symbolize her movement in one family to a different. The panetar is an unique silk sari or chenia choli with which has a white body and red border. The plain white person is woven in Gajji silk with linear stripes or checks in gold zari. There are tie dyed (bandhani) motifs usually yellow/gold or green to adorn the sari.