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People with an anxiety disorder often have co-occurring mental health problems, such as depression, and this can increase serious risks like suicide. Often severe anxiety disorder symptoms and panic attacks are a warning sign and increase the risk of suicide. 3. How confident they may be Hello everyone, I've been body fat within the past year now. While I've had some success (lost 40 pounds) I can't manage to lose the final 10 pounds to at least get below 200. It's been really disappointing to see my progress slow so much to where it is simply stopped. I go out for power walks everyday, I do weight lifting, I try to consume low calories foods (although I hate vegetables). I don't want to count calories but this is actually upsetting me." ~ Sherbie