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The good news is that natural allergy relief is at reach on your refrigerator: Foods abundant with vitamin C and vitamin b folic acid help reduce inflammation connected with hypersensitive reactions, as well as some studies have discovered that some herbs are as effective as high-cost drugs. Include foods abundant with vitamin C (such as citrus and broccoli) in your diet as being a natural and effective way to help remedy allergy. Expensive cosmetics can lead you to petroleum-based ingredients and other artificial materials that have questionable safety testing records. Why not use safe, natural skin oils with your beauty routine instead? When you know a component is good to nibble on, you can be positive it is safe to use on your skin, your largest organ.