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The event takes place in English Bay at 10:00 PDT on four nights, beginning on the Wednesday and ending on a Saturday, on the two week period during July and August. Each of the four performances have no less than a three-day separation for preparation for an additional competitor. Three companies representing their countries perform a twenty-five minute firework display set to music. A grand finale is performed on the last day by each of the competitors. Not all style schools is the same. But with in spite of this, patterns are usually followed to have an portion of tradition. Both Karate and Taekwondo focus heavily on training and enforcing technique. These movements are rapid and hard. To perform them you might be activating the explosive fast twitch 2-B fibers. These fibers will have lots of potential for growth if stimulated properly.