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Fire, Frost, and Arcane. Those are the three Mage specs (specializations) in the World of Warcraft. Frost is usually employed for PvP, Arcana for mounting up big numbers against Bosses in PvE, and Fire for spreading those glorious flames all over the place (and setting up some pretty nice numbers in both PvP and PvE.) 9. Their emotional appeal Fresh fruit produces a natural and delicious addition to the majority of any healthy weight loss program, and fruit salad is probably the how to incorporate a wide variety of fruit into the diet. One of the how to keep fruit salad interesting is always to give a creamy, flavorful dressing. But how to create a dressing that isn't loaded with fat and calories? It's easy the use of tofu!