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Proper diet and nutrition is an element of the overall system to lose weight naturally. Your body needs fuel to work. You have to supply it with the appropriate nutrients throughout the day. This is how the body can get the enery it needs to ensure you get from the days activities.Your body will demand a certain amount of calories simply to function normally. This is called your resting metabolism. Consuming an adequate variety of calories to arrive at your resting metabolic process eventually will allow you to efficiently burn calories to lose weight. The explanation for this is if one's body is struggling to discover fuel to function it will set out to burn calories from needed supplies for energy including lowering your muscles. You want to accomplish getting your body to the level where it has enough energy stores that it is going to burn calories from extra fat vs. muscle mass. The practical options for energy range from the standard fuels, natural gas, petroleum (or oil), and coal. Fossil fuels are referred to as nonrenewable energy sources because, once used, they are gone. Scientists are exploring the practicality of other sources called renewable energizes. These include sun, wind, geothermal, water, and biomass. The renewable power resources are very important in long range energy planning simply because they will not be depleted. I've a weight problem all my life. My parents bought me "huskies" while I would grammar school. I wasn't an incredibly active kid. My parents always provided 3 good meals for me daily. School lunches were actually nutritious back then. They weren't anything like now with pizza, tacos, hamburgers, hot dogs, fried potatoes, sweet sodas and types of chips and desserts. I hear fried potatoes would be the main course especially with school girls. Today's kids do not have a possibility. Photo Credit: Jason Bache