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The new architecture also means the pages on the content rich site now load in milliseconds, ensuring that potential customers visiting the site are engaged for long enough to register their interest. ' Grains and pulses: Whole grain and cereals include a host of nutrients and bioactive substances which may have health-promoting effects. Cereal grains will be the world's single biggest source of food energy. Grains including quinoa come in great demand, a moist, grain-like crop much like couscous in dimensions. Oats can be a slimming breakfast food par excellence, but there is more for them than porridge. Oats are loaded with good fats and they release their energy slowly, keeping you dealing with long days. In fact, you need to use oats to make all kinds of treats like cereal bars, biscuits and cakes, so when topping for oven-baked dishes to add crunch. Lentils can be a huge supply of vegetable protein, minerals and fibre. It thus becomes imperative to incorporate them within our meals. Shark! Shark! is surely an adult party games that is certainly exciting. Divide your guests into couples. Give each couple a very large sheet of craft or butcher's paper; four feet square is useful. It does not matter if different couple's sheets overlap initially. Tell the pairs they are on the small boat inside ocean with sharks throughout them. Little by little the sharks are biting from the outside of the raft. In order to stay alive they should stick to the raft (their sheet of paper). The couple begins located on the whole small note, and therefore the games leader folds everyone's paper in half, then in fourth and so on. The couple must stand closer and closer because paper raft gets smaller and smaller. The first couple to fall under the water by stumbling over raft is out of the sport (because they just got eaten from the sharks!). The last couple sitting on the paper wins. They will have to be ?.extremely close together to handle this.