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If in a very room or building, Claustrophobia sufferers may constantly be checking for doorways and exits or standing near exits even during large rooms, and feeling fear when doors are closed. Smalls spaces like cars, planes and lifts ca also bring anxious feelings. In some cases being in these situations can bring on panic disorder, in extreme cases just going to a closed door may cause a Panic Attack. The flight attendant eating habits is easy and inexpensive and you'll not need any unique foods, just points you generally in your fridge anyways. The plan mostly consists of protein, vegatables and fruits. You're also designed to drink lots of water to further improve your metabolism. When on the diet program, you stick to a strict diet regime strategy, which makes you drastically reduce your calories. The weight loss happens only due to that calorie restriction, so it's important to stick for the amounts written on the foods list rather than to nibble on anything outside the eating habits. You might find yourself ruining your hard efforts.