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Xanax may be physically as well as psychologically addictive. There is a tendency for folks to abuse prescription drugs and in course, the side effects start to visit the fore. As unwanted side effects, it can vision difficulties, seizures, depression, mental confusion, irritability, nervousness, nausea, stupor, muscle spasms, rashes, unstable blood sugar and more vindictive consequences. But in spite of knowing the potential negative effects from it, people rush at it for evanescent relief and grow tolerance which emerges as a possible obsession with it. People with an anxiety disorder often have co-occurring mental health problems, such as depression, and this can increase serious risks like suicide. Often severe anxiety disorder symptoms and panic attacks are a warning sign and increase the risk of suicide. I am fairly certain the stalwarts in fighting styles will accept me for this one ' The gym is not when compared to streets. Practice will do you good in sparring nonetheless it won't be enough for any real life situation. What you need is mental training. In the gym, you might be taught that to complete a particular move, you'll want to remember some measures in order to perform a move. But in an extremely tense situation, your head is going to be clouded if you're not mentally strong. In simple terms, you lose anything you discovered.