Food fights will almost always be the funniest festival to participate and thus does tomato throwing hold celebrated every last Wednesday from the month of August annually. Tomato throwing, often known as La Tomatina, will be the festival in the Battle of Tomatoes which could be the world's largest vegetable fight. Truck loads of tomatoes are employed by locals and tourists in the festival, which can make the city colored red with tomato juices following the event. An estimated 90,000 pounds of tomatoes are actually hurled at anything and 60,000 attended the festival. Caffeine and sugar like coffee or soda are viewed to become the common and preferable food for overnight employees because such food is able to reduce the tired feeling and help workers stay awake. However, caffeine can result in sleep disorder in the daytime, and individuals working through the night could possibly get with insomnia which causes bad eating habits. Thus, nightshift people should take caffeine amount into consideration with regard to their own health. Almost all fruits and veggies are reduced calories and full of fiber, vitamin supplements. Consuming many vegetables and fruit might help keep your weight quicker in addition to help obese people slim down. Keeping a normal weight will reduce pressure around the spine, thereby relieving pain. Besides, some fruits and veggies possess good pain-relieving properties for example cherries, blueberries, red grapes and citrus fruits an excellent source of vitamin C, which can delay the introduction of osteoarthritis and fight pain.