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Warming up before starting training session sessions is always necessary. A proper warm-up way raises your heartrate, range of motion, circulation, and neural drive on the working muscles. Benefits of starting to warm up tend to be than merely loosen stiff muscles. When exercisers do it carefully, it may actually improve their performance. On the other hand, an improper warm-up, or perhaps no warm-up whatsoever, can greatly raise your risk of injury from starting exercise activities. The Oscar winner Halle Berry and the Canadian model Gabriel Aubry have dated since late 2005 and welcomed the daughter Nahla Ariela Aubry in 2008. However, after their broken up in April 2010, there's a surprisingly nasty custody battle on the 3-year-old daughter Nahla. While Halle blasted the model as a possible unfit parent, Aubry claimed that Halle never was around her daughter.