For a lot of people, progressing to the gym may be the hardest step. However, some, who did hit the gym, plan to give up because they see no significant result after making long and hard efforts. The problem lies in the fact that hitting the fitness center is not enough. It is necessary to have effective exercise program. The 61-year-old Bee Gee singer Robin Gibb may be reported to have treatment for liver cancer for months. Last month, Robin Gibb attempted to deny rumors about his health praoclaiming that 'I'm feeling great, absol-utely great.' but he has become seen in public looking increasingly frail. Last week, the star was come to hospital from his Oxfordshire home. He also spent five hours in hospital on Tuesday before being taken back home. "Seventy-two precious arts are held in a brocade bag, they're kept just like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in more detail training methods if you use special tools and training equipment. Wonderful ways of adopting the flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines that are kept being a treasure in the brocade bag. One can seldom meet people who genuinely wish to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/