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' Water: The body is approximately 60% water, give or take. There are many different opinions about how much water we should be drinking every single day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8??8 rule and is quite simple to consider. However, there are additional health gurus who think we have been always about the brink of dehydration therefore we need to sip on water constantly the whole day. Many of the processes inside you rely heavily on water, so it is important that you get motor this essential nutrient in what you eat. The extra calories are required for rebuilding the muscle tissues which can be lost or damaged through the high intensive workouts. The simple way of eating just as much as you'll need isn't the optimal way for muscle gain. The same kind of calories might not be suitable for another individual. Your body are only able to process certain quantity of calories consumed during a period. Wildlife Conservation is the protection of varieties of life inhabiting the protected areas like national parks,wildlife sanctuaries.Its significance is in the fact that all living creatures include the thing about this complex but fragile web of life along with a slight disturbance can begin to play havoc using this web of life.The flora and fauna of this planet has been destroyed at an alarming pace and if sincere efforts are not provided with the proper time,an enormous socio-economic cost can be paid by us,humans.A variety of work is going on in the international levels to save & preserve the wildlife.A large number of living beings are stored on the verge of extinction like tigers,elephants,rhinoceros,snow leopards,giant pandas,bears,birds like siberian cranes,western tragopan,vultures.The disappearance of such mammals like tigers,lions,bears has emboldened the vested elements to destroy the forests his or her fearsome inhabitants disappear during these places.Worldwide work is created to create more areas as protected areas to ensure that a growing number of habitats could be given to these wildlife creatures.But the ever soaring adult population has posed most serious threat.More areas are transformed into concrete foests to accommodate the human being needs and greeds. 2. How aggressive they are