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Listening to music is quite soothing for many individuals. Regardless of our culture and background people the world over wish to hear songs and sing along or hum the melodies. Music often puts things into perspective mainly because it expresses emotion and strikes certain chords that we couldn't know existed. People react differently whenever they hear certain songs or beats of music. For a lot of people, getting to a health club may be the hardest step. However, some, who did hit a fitness center, decide to quit simply because they see no significant result after making long and hard efforts. The problem lies in the fact hitting a health club is just not enough. It is necessary with an effective workout program.