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Almost all people think that fruits might help weight loss. However, it's not at all true because some fruits are abundant in sugar and fiber even though some are full of calories. In fact, the nutrients of fruits is unbalanced. Therefore, if you wish to shed the weight this will let you tiny waist, you ought to add 7 following fruits in your daily diet. They will help your weight loss move in a confident direction as well as provide enough energy in your case. "In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ In the era of sixth century three types of drama were written like Tragedy, Comedy and Satire. Tragedy generally depicts the storyplot of mythological incidents. Where from the drama starts that's irrespective of nevertheless the ending of the drama has to be a pathetic scene. Comedy also in connection with the mythological subjects but the presentation of the drama will be in a humorous way. Every audience left for home with joyful mood. But satyr is completely another thing. The main incidents pick-up from the mythological subject nevertheless the presentation from the drama will be in comic manner. The main character acts like a shadow of the real character but in comic manner. The drama gives the lesson to the audience how you can behave using the society if they're in distress and can not speak whatever boldly from the person who is in an exceptional position inside society. 5. The concentration of their language