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We all have days when it is an utter struggle only to get out of bed. We wish we are able to simply sleep all day long. We need to locate some kind of motivation, some reason to face your day ahead. At work we quite often find ourselves pushing aside particular tasks. Somehow we can't get ourselves to complete them so we keep finding other pursuits to function on, awaiting that elusive mood arrive at us in order to get things moving along. Even relationships sometimes are afflicted by periods when either or both sides might be experiencing individual conditions that keep these things from nurturing their link with their partner. An anxiety disorder is a common mental illness defined by feelings of uneasiness, worry and fear. While anxiety occurs for everyone sometimes, a person with an anxiety disorder feels an inappropriate amount of anxiety more often than is reasonable. For example, an average individual may feel some anxiety before going to a dentist appointment but a person with anxiety disorder may feel anxiety every time they leave their home. "Seventy-two precious arts are held in a brocade bag, they're kept just like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in more detail training methods if you use special tools and training equipment. Wonderful ways of adopting the flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines that are kept being a treasure in the brocade bag. One can seldom meet people who genuinely wish to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/