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Before going into battle a soldier needs to prepare. To wear the proper armour and get hold of a shield and sword. The armour protects from harm as well as the sword kills the not so good guy. You also have to be fighting fit. It's the same if you battle against yourself. You need protection from dangerous illusions and also to be equipped with right knowledge and understanding. Finally, you can choose how long it is until the background image changes, from mere seconds to minutes, from a couple of hours to just once a day. Click "Save changes" to commit these edits and go back to your desktop to await the next change in its visual finery. Although originally yoga was practiced to secure greater spiritual enlightening, contemporary times encourage many yoga practitioners to relish the exercise for fitness of mind, soul and the body. Hence, yoga could be practiced by anyone at any well-established yoga studio which is well-equipped while using best of facilities and instructors. William with his fantastic friend Jason bring their bicycles to the attic, shrink themselves, and embark on a journey. They meet Sir Simon as they is getting ready to leave for any tournament, and they stay at his castle. They spend time with a boy along with a girl with the castle and together. The girl tells them of your omen her grandmother, Calendar, kept repeating before she died. Sir Simon sent Calendar away to the convent as he thought she was crazy and he will not believe the omen. Few accept it but Calendar's granddaughter does. Jason and William believe it too.