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"In all practices with the Seventy-two Arts in the beginning principle theory is studied and only then work outs are done. At first those who practice the arts train the softness of these sinews and bones and try to make agile all of their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the interior organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside it, overcome their desires and requirements. The strength spreads for the four extremities and also the hundred joints and articulations, now a fighter is command of unlimited power and the man can move off 1000 jins. Your arm weighing only ten jins can move anything weighing ten thousand jins having a stroke. Your arms are a head, your legs really are a tail. Everything is permeated with a single movement, one's body moves being a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you are competent at striking with all areas of the body. " There is another saying: “The fist will be the method to obtain all arts and the leg may be the base, the root with the fist. " Ordinary practice of pugilism consists of 70 % of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you resort to all ruses of pugilism, you can fight ten thousand fighters. " /Secret Shaolin Treatises about the Pugilistic Art/ Antoine Careme recognized because the "King of Chefs and the Chef of Kings," and who began as a possible abandoned child. It was Paris, inside eighteenth century, where Antoine Careme stayed alone on the door step of an restrauteur, and took over as the father of "haute cuisine" inside the 19th century which is the high art of French cooking. French statesman and Diplomat Talleyrand-Perigord, the near future King George IV, Czar Alexander I, and James Rothschild a strong banker, Careme was the Chef to the telltale world leaders and aristocrats. Careme is recognized for his famous writings about the art of cooking, included inside writings may be the famed "The Art of French Cooking" or L'Art de la Cuisine Francaise. The masterpiece contains five volumes of knowledge and knowledge about the good French cooking, table settings, menu planning, recipes inside hundreds, and even more. Do you like to create something more important and unique from others? So, people will give a lot of compliments for your ideas. If the answer is yes, then I am sure you participate in enneagram type 4. Enneagram type 4 is a personality where your image is like this- "I am different. I?m nothing like you." Long before there have been machines to work out on and competitive sports to stay moving and before wars were being fought, man didn't think about conditioning as a way of keeping healthy. He simply knew if he didn't hunt, he wouldn't eat if he didn't run, something would hunt him. They were a down economy that focused simply on survival. FACTS: Shoeless Joe batted over .300 in all of his 11 full major league seasons. His .356 lifetime batting average is third-highest in major league baseball history. In 1911 he hit a fantastic .408 of what was essentially his rookie season, setting a rookie record that still stands greater than a hundred years later. Ironically, Ty Cobb hit .420 that season, denying Joe the league batting title. Despite his .356 lifetime average, Jackson never won a league batting crown. On April 20, 1912, Joe scored the initial run in Tiger Stadium history. Jackson won his only World Series championship using the White Sox in 1917.