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A digital personal health record (PHR) can be a computer-based software that lets you store a variety of personal health information including illnesses, hospitalizations, encounters (i.e. visits and communications), journal information in between doctor visits, medications, allergies, immunizations, surgeries, lab results, and ancestors and family history. The personal health record differs from an electronic digital medical record which can be a similar application with considerably more all-encompassing features used by healthcare providers for example scheduling and insurance billing, besides the storage of patient health data. Owning and looking after an up-to-date digital personal health record has several benefits and is the cornerstone of proactive healthcare involvement and better healthcare experiences. The body builders and the athletes take these steroids through injections to gain energy and strength. However, you should be aware that while taking the injections you must inject the syringe into the muscle as opposed to blood veins and the syringes have to be new and free of every one of the infections. The users need to take some precautions so as to keep you resistant to any future damage.