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Anxiety Disorder Treatment Fresh fruits are an amazing method of getting fiber which makes you are feeling full. Eating fruits helps you are feeling full over drinking smoothies. The Purdue University recently conducted research on 20 people and allow them to enjoy apples diversely such as eating apples and ground apples or drinking apple juice. The study shows that the people who drink apple juice get hungry prior to others. Water makes up about 80 % of most of fruits, which means you don't really need to worry to be dehydrated. Additionally, these fruits don't contain bad cholesterols. Smoke is released from cigarettes which is the normal reason of smoking. It also affects the skin of body. It causes dark circles or black shadow on lips, and discoloration of teeth. Moreover if your person doesn't really covers his teeth it may ultimately cause full decay of teeth. Moreover it is now proved that living a proper life by not smoking is the greatest way of preventing diseases.