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Now to the second section of the system: The nutrition (Diet, weight loss program, ect...). You can download the state diet program off of the internet. It's a PDF guide that can will give you basic rules, tips and recipes to utilize, and also for the most part the eating portion of the program is divided into 3 phases, each lasting 1 month for a total of 3 months. "Seventy-two precious arts are held in a brocade bag, they're kept just like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in more detail training methods if you use special tools and training equipment. Wonderful ways of adopting the flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines that are kept being a treasure in the brocade bag. One can seldom meet people who genuinely wish to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/ The TASER C2 is the newest electronic control device provided by TASER International. The TASER C2 is lightweight, compact, and ergonomically designed. The C2 weighs in at approximately 5 ounces and measures only 5.5 inches long, 2.1 inches high, and 1.25 inches wide. The compact size and lightweight result in the C2 the perfect personal protective device. The C2 could be carried in a of countless available holsters. The most recent holster even integrates a 1GB MP3 player in to the holster.