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If you want to transition or transform from somebody that moves through life unconsciously to a person who becomes the wealthy individual who's completely alert to and completely confident with all things around her or him then you must embrace change. It doesn't matter at all where you are from or what you've done previously, you're never held in any circumstance, relationship, cycle, or situation until you say and/or believe you're. It's always better to take each and everyday and treat it just as it's; a fresh day with new the opportunity to do what's right. Before going into battle a soldier needs to prepare. To wear the proper armour and get hold of a shield and sword. The armour protects from harm as well as the sword kills the not so good guy. You also have to be fighting fit. It's the same if you battle against yourself. You need protection from dangerous illusions and also to be equipped with right knowledge and understanding. 1. To cure anxiety attacks, the individual has to first recognize the symptoms and admit privately actually in reality struggling with anxiety and never dying. All symptoms should of course be discussed having a doctor before any final conclusions are created. Here are a few common symptoms to take a look out for: sudden, immense concern about impending doom, breathlessness, racing heart, sweating, confusion, chocking sensations, chest pains/tightness, dizziness, dry mouth, shaking, headaches, nausea (i.e. nausea, diarrhea), etc. When anxiety attacks occur, they frequently last about thirty minutes and quite often result in the sufferer to fear future attacks. To cure anxiety and panic attacks, first identify your symptoms.