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I've a weight problem my life. My parents bought me "huskies" while I would definitely grammar school. I wasn't an extremely active kid. My parents always provided 3 good meals to me daily. School lunches were actually nutritious in those days. They weren't anything like now with pizza, tacos, hamburgers, hotdogs, chips, sweet sodas and all sorts of types of chips and desserts. I hear french fries include the main course especially with school girls. Today's kids don't have a chance. Not all style schools is the same. But with in spite of this, patterns are usually followed to have an portion of tradition. Both Karate and Taekwondo focus heavily on training and enforcing technique. These movements are rapid and hard. To perform them you might be activating the explosive fast twitch 2-B fibers. These fibers will have lots of potential for growth if stimulated properly.