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The 22 DeLuxe Suites are decorated in colonial period style and offer either a king-sized or twin beds. The 118 square feet accommodates a bedroom, en suite with shower and a lounge area. The 76 square feet 15 Pullman compartments offer sofas that convert into either twin or double beds in the evening with en suite bathrooms. Basketball is surely an awesome aerobic workout that will help you fight obesity. This sport facilitates slimming down because shooting, passing, jumping, running and dripping convert it into a real calorie burner. For every hour of playing the game, you can burn 700 to 750 calories. It helps with building muscles while shedding that fat, which sounds incredible. 7. Using distractions