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Music is extremely pleasant - even for people who find themselves not particularly fond of it. It has a chance to relax the mind and body along with generate positive energy. Music, as some research has revealed, boosts the production of serotonin, which is accountable for the feel-good sensation in you. This is why many workplaces where they have strenuous work, introduced soft-playing vocals. The results were amazing even though improvements were expected. Productivity went up by the huge margin and absenteeism dropped. The inter-collegial relationship improved and overall the atmosphere of such workplaces improved considerably. As a direct result of those changes, staffing turnover also came down and with it the charge in training and orienting personnel of their jobs. For a lot of people, getting to a health club may be the hardest step. However, some, who did hit a fitness center, decide to quit simply because they see no significant result after making long and hard efforts. The problem lies in the fact hitting a health club is just not enough. It is necessary with an effective workout program.