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If you are not in great shape to begin with, it's not recommended you try this method on account of a greater risk of harm. If you still consider it, it's recommended that you enter a significant shape give you. This can easily be accomplished by working out each day and being consistent. Malaysia is a country with rich culture. The population is made from mainly Malay, Chinese and Indians even though the Borneo sub origins seen essentially the most of west Malaysian population. Malaysian food, needless to say is very much reflective with the diversity with the people staying here. Located at the Southeast Asia, Malaysia is in between Thailand and Singapore while West Malaysia is next to the Sulawesi and Philippines.