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The whole package consists of 8 detailed videos which you can access online without notice you'll take pride in is sold with 4 bonuses that are a police oral board exam guide, 11 multiple choice video tests, 8 professionally produced videos simulations therefore you obtain a special hotline where you can question any question you've. Caffeine and sugar like coffee or soda are viewed to become the common and preferable food for overnight employees because such food is able to reduce the tired feeling and help workers stay awake. However, caffeine can result in sleep disorder in the daytime, and individuals working through the night could possibly get with insomnia which causes bad eating habits. Thus, nightshift people should take caffeine amount into consideration with regard to their own health.