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The extra calories are needed for rebuilding the muscles tissues which are lost or damaged in the high intensive workouts. The simple way of eating around you will need isn't the optimal way for muscle gain. The same form of calories is probably not suitable for another individual. Your body can only process certain amount of calories consumed during a period. I have acknowledged that desi ghee is less fattening then oil along with other what are known as fat-free similar products. The concept behind this statement is always that desi ghee (butter oil from Buffalo milk) as naturally produced has got the tendency to get smoothly digested. Naturally produced foodstuffs will almost always be beneficial and healthier than other designs.