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As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate. I find myself now picking up the novel periodically to learn one entry, and not make out the print, but to analyze Sander's commentary and have myself you might need how I am living. Personally, I find my military service and my martial studies to become portion of me, not merely something I did or do. They are an easy method of life. Sure, that will sound funny for some, but also for those who actually live this way, we understand it's a powerful method to live. The warrior's edge that I write and speak about is exactly what this book is approximately. Its about living more powerfully with honor, integrity, and self-discipline. According to bestseller book Occupational Therapy and Mental Health, author J Creek shows that approximately 27% of most Europeans are afflicted by some form of mental illness, almost 45% to 75% with moderate to severe physical illness and approximately 35% to 45% from some sort of psychiatric disorders like anxiety or depression that need adjustments to the approach to life and occupational activities. Occupational treatments are apparently a self explanatory term quite a few people have an obvious misconception about the benefits, likely candidates and uses of occupational therapy.