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The flight attendant eating habits is easy and inexpensive and you'll not need any unique foods, just points you generally in your fridge anyways. The plan mostly consists of protein, vegatables and fruits. You're also designed to drink lots of water to further improve your metabolism. When on the diet program, you stick to a strict diet regime strategy, which makes you drastically reduce your calories. The weight loss happens only due to that calorie restriction, so it's important to stick for the amounts written on the foods list rather than to nibble on anything outside the eating habits. You might find yourself ruining your hard efforts. Sunglasses allow better vision in bright daylight, and may protect one's eyes against damage from high levels of ultraviolet light. Typical sunglasses are darkened for protection against bright light or glare; some specialized glasses are clear in dark or indoor conditions, but turn into sunglasses when in bright light. Most sunglasses do not have corrective power in the lenses; however, special prescription sunglasses can be ordered. Specialized glasses may be used for viewing specific visual information (such as stereoscopy) or 3D glasses for viewing three-dimensional movies. Sometimes glasses with no corrective power in the lenses are worn simply for aesthetic or fashion purposes. Even with glasses used for vision correction, a wide range of designs are available for fashion purposes, using plastic, wire, and other materials.