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If only computer commands like "ctrl-alt-del" or "ctrl-z" can be applied to human life, then getting back together together with your ex is effortless and nobody will dare ask themselves on the best way to undo being dumped. But as everyone understands, life doesn't work doing this. When being dumped already happened, both of you might be struggling to get away from the painful path towards recovery. Now, in review, derealization and depersonalization frequently accompany panic attacks and anxiety. In general terms, derealization is a frightening sense of detachment in one?s external environment, and depersonalization can be an quite as frightening a feeling of detachment from self. Both might be absolutely crippling and take you on the turnstiles of your respective perception of insanity.