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The extra calories are needed for rebuilding the muscles tissues which are lost or damaged in the high intensive workouts. The simple way of eating around you will need isn't the optimal way for muscle gain. The same form of calories is probably not suitable for another individual. Your body can only process certain amount of calories consumed during a period. The practical options for energy range from the standard fuels, natural gas, petroleum (or oil), and coal. Fossil fuels are referred to as nonrenewable energy sources because, once used, they are gone. Scientists are exploring the practicality of other sources called renewable energizes. These include sun, wind, geothermal, water, and biomass. The renewable power resources are very important in long range energy planning simply because they will not be depleted.