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I found this book, and the entire Earth Life Series, being powerfully transformative. Written simply and lovingly, these teachings ring as true today while they did at publication in 1986. These are the same truths every master from every era taught, updated for modern time. They deal specifically with the everyday thoughts and circumstances we face now. My fascination with what makes certain people successful, drove me in to the road of mental health. I am not an expert in the subject of mental illness ad treatments, thus before any actions to self-treat or self-diagnose your mental health status you must meet with a qualified physician who can properly diagnose and treat any potential mental illnesses. What became clear to me is the fact that there exists more to great health than just a physically healthy body: a wholesome person also need to have a healthy mind. A person with a proper mind can concentrate, will be able to solve various problems faced in your life, should enjoy good relations with friends, colleagues at the job and family, and may feel spiritually confident and convey happiness to others within the community. The first thing you must do before getting into building your butt is always to write up a strategy detailing which exercises you will need to do, what foods to eat, what time you'll hit the sack and which days you'll workout. These factors are important in that it may help you overcome obstacles that lay inside your way including lack of motivation, peers putting you down and discouraging you against reaching your ultimate goal, deficiency of some time and procrastination. As the saying goes "If you neglect to play you're planning to fail" and nothing may be more evident than changing the way in which one's body looks.