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Almost all fruits and veggies are reduced calories and an excellent source of fiber, nutritional supplements. Consuming many fruit and veggies might help maintain your weight more easily along with help obese people shed weight. Keeping a normal weight will reduce pressure on the spine, thereby relieving pain. Besides, some vegetables and fruits possess good pain-relieving properties such as cherries, blueberries, red grapes and citrus fruits full of vitamin C, that may delay the creation of osteoarthritis and fight back pain. Those that support animal testing claim that is a necessary practice. They explain that businesses that rely on animal testing do use humane ways to feed, house and care for the animals. Supporters also claim that alternatives to animal testing aren't as far reaching, lacking the opportunity to figure out how cosmetic products affect living tissue and organs.