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You want to lose fat. You need to eat and you should enjoy eating, exactly why feel guilty? What does guilt achieve anyway? It's not as when the guilty feelings have prevented you against eating; guilt is just experienced whilst actually eating food or after consuming. Guilt achieves nothing besides causing you to feel sick about eating. Punctuality is all about personal time management and has the control over how long which has been allocated to those things. Punctuality is probably the foremost pillars of discipline. One who is punctual can often be called as an organised person. Few people are born punctual and people are not made punctual. It should not end up as much as the youngsters to make themselves punctual. Parents should always make your children view the value of punctuality since it is an essential pre-requisite that can help us throughout our everyday life. Like everything else, punctuality also develops with practice. The more somebody efforts to be punctual, greater the person understands the valuation on time.