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Basketball is surely an awesome aerobic workout that will help you fight obesity. This sport facilitates slimming down because shooting, passing, jumping, running and dripping convert it into a real calorie burner. For every hour of playing the game, you can burn 700 to 750 calories. It helps with building muscles while shedding that fat, which sounds incredible. Caffeine and sugar like coffee or soda are viewed to become the common and preferable food for overnight employees because such food is able to reduce the tired feeling and help workers stay awake. However, caffeine can result in sleep disorder in the daytime, and individuals working through the night could possibly get with insomnia which causes bad eating habits. Thus, nightshift people should take caffeine amount into consideration with regard to their own health.