"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Famous battle sites, man-made wonders, Mother Nature in all her splendor and World Heritage Sites are all listed in their itineraries. World renowned game parks where people can view Africa's Big 5 in their natural surroundings and natural splendors such as Vic Falls give tourists an all encompassing appreciation for this continent and its wonders. Today, I want to run through a few of the usual thought processes and actions we're planning to adopt in your efforts to have fitter. More than that though, I hope to inspire you to change, for the good and well-being, how you perceive and act in relation to every facet of your evryday lives, events, situations, circumstances, problems, relationships and then for any goals you might have set yourselves. Change your mindset, act in a very certain way and you will probably achieve those goals.The things you want away from life will fall as part of your grasp. As a practical example, I wish to apply the principles I will be sharing along, inside our battle to acquire fitter. Sophie Mapuis, awared as "forever love" by French men. She has big bright and brown eyes. In her image, we could start to see the sexy from the westerns as well as the mstery of easterns. All in all, she was simply oozing with charm. She played a role in "laboum"(1980) when she was just 14. Once the film carried in to the screen, this film attracted thousands of audiences. Her fist role in the play made the feeling on everybody who discovered it. Through this film, she became a new star in France moviedom. During the next five years she appeared in 3 films, laboum2(1982), fortsaganne(1984) and joyeusespues(1984). Until 1985, she met polaand famous director Andrei Zulawski, she became to do something wildly in her following films, like lamourbraque(1985), lafid??lit??(2000). Her acting made progress on this process, then she developed to the most bright and exquisite sexy belle in European.