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9. Their emotional appeal KFC's chicken is unquestionably finger lickin' good. No one can contest this and surely, KFC serves one of, otherwise the most effective fast-food chicken on earth. And the very best (or perhaps the worst rather) with regards to calorie count could be the KFC Famous Bowl with rice and gravy. It also comes with a order of Caesar Side Salad and a medium raspberry iced tea. This meal alone packs a wonderful 1,457 calories, 59 g of fat (13 g saturated fats), and 3,560 mf of Sodium. Next time at KFC, be sure to attempt to avoid this meal and instead, opt for the crispy strips and green beans combo which has significantly less calories at 475. It is not very uncommon for ectomorphs often known as "hardgainers" to get frustrated and discouraged whenever they start attempting to put on pounds, and muscles. As an ectomorph your body uses a different list of rules when doing exercises. This is due to the fact our muscles less complicated more understanding of strain and tend to breakdown more quickly, in addition to taking longer to heal.