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"Seventy-two precious arts are held in a brocade bag, they're kept just like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in more detail training methods if you use special tools and training equipment. Wonderful ways of adopting the flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines that are kept being a treasure in the brocade bag. One can seldom meet people who genuinely wish to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/ 5. The power of their language Warming up prior to starting your regular workout sessions is always necessary. A proper warm-up way raises your heartrate, flexibility, circulation, and neural drive for the working muscles. Benefits of starting to warm up tend to be more than simply loosen stiff muscles. When exercisers undertake it carefully, it can actually improve their performance. On the other hand, an improper warm-up, and even no warm-up in any way, can greatly improve your risk of injury from starting exercise activities. This is just an account but good stories, especially children's stories needs to have a morale towards the tale and Wall-e just isn't exception. The story is approximately how a humans had treated planet earth so while living there that they just exhaust space to dispose of all of the rubbish that they created. All the humans had left earth to travel continue to exist a spaceship for 5 years as the mess was settled by robots but the earth became toxic and killed everything that was living except a strange bug or two. 700 years later the humans remained living aboard the spaceship waiting for indications of life in order to return.