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But researchers in the University of Granada have produced a smaller scale study which states that people who dwell on their past aren't just more prone to fall ill and possess a standard poorer total well being, fortunately they are perhaps surprisingly likely to end up more pain sensitive. It's also not just about when they've stood a difficult past ' it is the perception they have got of the past. If you're at a time your lifetime that you realize you're heading inside the wrong direction this means you're producing the incorrect results then simply typically do the opposite of what you're doing today. Trust me as a result a whole lot of difference and you should almost see small and/or big result quickly. I know this can be easier said then done but if you add courage and persistent practice for a constant thought pattern that's saying "it's time for it to result in the necessary changes" then I'm absolutely sure you will make great progress in living a more happy and fulfilled life.