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"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ 9. Their emotional appeal Food fights will always be the funniest festival to join in therefore does tomato throwing hold celebrated every last Wednesday of the month of August annually. Tomato throwing, also called La Tomatina, is the festival with the Battle of Tomatoes which is the world's largest vegetable fight. Truck lots of tomatoes are used by locals and tourists during the festival, which will make the city colored red with tomato juices after the event. An estimated 90,000 pounds of tomatoes have been hurled at anything and 60,000 attended the festival. Today's building codes state spaces using furnaces will need to have means for getting together again combustion air as it used. Newer homes have ducting installed, during construction, thats liable to bring oxygen on the surface to a area close to the furnace. This ducting, usually called constitute air duct, or combustion make-up air, is sized according to the capacity in the furnace.