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In the past Digital Audio Players (DAP) mostly now usually called called MP3 players were tied to manufacturers desire to capture their customers by making use of proprietary audio formats. This meant the Digital Media player audio format used was determined by producer. If you already had other Digital Media Player audio formats they'd being converted. Often this may lead to further problems converting in one Digital Media Player format to a new. 7. Using distractions Hello everyone, I've been body fat within the past year now. While I've had some success (lost 40 pounds) I can't manage to lose the final 10 pounds to at least get below 200. It's been really disappointing to see my progress slow so much to where it is simply stopped. I go out for power walks everyday, I do weight lifting, I try to consume low calories foods (although I hate vegetables). I don't want to count calories but this is actually upsetting me." ~ Sherbie