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Fresh fruits are a wonderful way to obtain fiber that makes you're feeling full. Eating fruits helps you are feeling full longer than drinking smoothies. The Purdue University recently conducted a report on 20 people and let them enjoy apples in different ways such as eating apples and ground apples or drinking apple juice. The study signifies that the people who drink apple juice get hungry earlier than the mediocre ones. Water makes up about 80 percent of all of fruits, and that means you don't need to worry being dehydrated. Additionally, these fruits don't contain bad cholesterols. Having marked my ten-year anniversary of first arriving with this country on August 3, 2011 I pointed out that although my environment has changed drastically from those of ten years ago I have never really release my 'old self.' Rather, I have learned to check out my beliefs while using natives' list of eyes. After all, 'you cannot enter your neighbor's garden with your own personal declaration!' In this article, I would like to contrast and compare a number of the superstitions in the Mediterranean cultures which are practiced underneath the guise of 'scientific' premises from the United States.