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A digital personal health record (PHR) can be a computer-based software that lets you store a variety of personal health information including illnesses, hospitalizations, encounters (i.e. visits and communications), journal information in between doctor visits, medications, allergies, immunizations, surgeries, lab results, and ancestors and family history. The personal health record differs from an electronic digital medical record which can be a similar application with considerably more all-encompassing features used by healthcare providers for example scheduling and insurance billing, besides the storage of patient health data. Owning and looking after an up-to-date digital personal health record has several benefits and is the cornerstone of proactive healthcare involvement and better healthcare experiences. A lot of nutritionists state that as a way to shed off those unwanted pounds, it's really not about eating less, but exercising more. Although this is absolutely true, it doesn't mean that people can eat whatever they like provided that they exercise. In fact, research shows that some meals, especially those purchased in fast-food chains, could actually convey more calories than one could burn in a 30-minute workout. Thus, the need to watch what one eats. Below are the greasiest and most calorie-packed meals of many of the most popular fast-food chains on the planet. Predators', a sequel to 'Predator' (1987) and 'Predator 2' (1990), can be an upcoming science fiction, action and horror film directed by Nimrod Antal. Recently, the 20th Century Fox Film Corporation has launched some extremely monumental images, that literally brings the target audience scary moments of horror movies. Predators are called the bloodthirsty alien creatures with bizarre appearance. It has been reported that fans of fantasy films have become excited about this upcoming edition. In addition, viewers will dsicover the top action scenes in which a gang of mercenaries confronted with horrible creatures in the battle of survival with a strange planet. 'Predators' will probably be released inside U.S. on July 9, 2010.